Frequent travel has its drawbacks. Back pain and exhaustion are the most common issues for frequent travelers. Often, the signs may not appear right away, but they certainly become more noticeable with time. You don’t have to be scared of back pain or fatigue when you hit the road. You simply need to get enough rest and you’ll overcome both challenges. Just to put things into proper perspective, let’s look at how to get enough rest while traveling.
You may not believe it, but the majority of folks enjoy the comfort of their beds more than that of a hotel, even if the hotel has higher-quality mattresses and bedding. That makes it quite challenging for them to enjoy proper rest and sleep while traveling. Most are critical of the quality of pillows, the firmness of the mattress, and the inclination of seats. Are you among this choosy group?
Check Into a Comfortable Hotel
If you’re traveling on business or for vacation, you need to check into a hotel with comfortable bedding. Don’t get distracted by luxury. Pay attention to the comfort and firmness of the mattress and pillows. Also, ensure you get sleep aids such as an eye mask or ear plugs if you are sensitive to noise or light while trying to sleep. Otherwise, you’ll find yourself turning and tossing throughout the night.
Getting adequate rest and sleep can be elusive especially if you’re checking into a hotel or resort whose reputation you’re not sure about. To maximize your rest and quality of sleep, always check into hotels with quiet zones as well. The best hotels minimize room attendants, activities in the hallways, and housekeeping just to let guests have interrupted sleep.
Carry Sleep Aids
Routine flying is a great detriment to quality sleep. When you’re flying, you’re not really in a comfortable position. To make matters worse, the majority of airlines cater sufficiently to the sleeping needs of passengers who fly first class or business class. Coach passengers are often left to make themselves comfortable. Understandably, airline cabins are often noisy but that doesn’t mean you can’t get proper rest. Simple things such as earplugs and eye masks can help eliminate distractions. Add an inflatable pillow and you’ll create a good environment for rest and sleep.
Many folks think that drinking alcohol or liquor will ease their sleeping or back pain woes. That’s not true. Alcohol may put you to sleep, but it won’t create quality and uninterrupted sleep. If you’re traveling you should avoid relying on alcohol to induce sleep. Instead of taking alcohol, look for better and more refreshing ways to manage fatigue or burnout. This will allow you to retire to bed feeling relaxed and in better control of your sleeping pattern.
Go Slow on Food
How often do you eat when traveling? According to Apnix, a company that provides sleep studies to diagnose sleep apnea, you need to watch what you eat before you go to sleep. If possible, maintain your usual eating patterns and limit food intake as you prepare to go to bed. Avoid heavy meals before as they can cause indigestion. Just take manageable food portions so that you can sleep without tossing and turning at night.
Whether you’re traveling on vacation or going on routine trips, you need to get enough rest. Getting adequate rest will help you eliminate back pain and exhaustion. If you’re flying long distances, make sure that you carry sleep aids and an inflatable pillow. Finally, make sure that you check into a hotel that has comfortable bedding and a quieter environment. That way, you’ll sleep better and wake up feeling fresh and relaxed just as you would at home.