It’s no secret that vacations can be expensive. But what if I told you that there are some benefits to taking a vacation that go beyond just relaxation? According to recent studies, taking a vacation can actually help relieve stress and improve your financial health! Here are some statistics on vacation stress relief that may surprise you.
Vacations Can Reduce Stress Levels
We all know that vacations can be a great way to relax and unwind from the stresses of everyday life. But did you know that vacations can actually help reduce your overall stress levels? A study conducted by the American Psychological Association found that people who took vacations reported lower stress levels than those who did not. In fact, the study found that people who took more frequent vacations were more likely to report lower stress levels overall.
Vacations Can Help Improve Your Financial Health
If you’re like most people, you probably think of vacations as a luxury that you can’t afford. But did you know that taking a vacation can actually help improve your financial health? A study by Expedia found that people who take vacations are more likely to save money and have better credit scores than those who do not. The study also found that people who take vacations are less likely to make impulse purchases and are more likely to stick to their budgets.
Vacations Can Help You Live Longer
It’s no secret that vacations can be good for your health, but did you know that they can actually help you live longer? A study conducted by the Framingham Heart Study found that people who took annual vacations were less likely to die from heart disease than those who did not. The study also found that people who took more frequent vacations were even less likely to die from heart disease. So, if you’re looking for a way to improve your health and longevity, taking a vacation may be just what the doctor ordered!
As you can see, there are many benefits to taking a vacation, including reducing stress levels, improving financial health, and even living longer! So, if you’re looking for a way to improve your overall wellbeing, consider taking a vacation today!